Nutrition

Isst du genug Ballaststoffe? Wahrscheinlich nicht. Obwohl sie kein Trendthema sind, entscheiden Ballaststoffe jeden Tag darüber, wie wohl du dich fühlst – körperlich und mental. Die Wahrheit ist: Ü...

Spring is just around the corner – nature is awakening, the days are getting longer, and we long for more lightness and energy. Yet, many people feel tired, listless, and exhausted right now. Why i...

Sugar is everywhere – it can be found in a variety of foods, from tempting sweets to savory convenience foods. But Sugar is not the same as sugar: Natural sources of sugar, such as those found in f...

The thyroid, a small organ with a big impact, controls central processes such as metabolism, energy production and hormonal balance. But what happens if the thyroid doesn’t work properly? Hypothyr...

Don't be fooled by seemingly effortless "miracle capsules". This blog post will explain why a balanced diet is essential and what the consequences of predominantly relying on isolated...

In one era of abundance, where food is available at all times, a surprising number of people suffer from a lack of essential nutrients. The irony? Our plates are full, but our Bodies starv...

Diabetes – important background, causes and symptoms Diabetes mellitus is a chronic metabolic disease that results in high blood sugar levels. When talking about diabetes, a distinction is made...

The rise of pseudocereals: healthy alternatives in the focus of a modern diet Awareness of healthy eating is continually increasing, which means that conventional grains are increasingly becoming...

Unfortunately, obesity, digestive disorders or even an increased risk of colon cancer often affect young people today - because if a particularly valuable nutritional component is missing from our ...