Süßer-Gewürz-Bulgurbrei mit no:COFFEE - besonders ausgleichend bei hohem Beken 🌍🏔

Sweet spice bulgur porridge with no:COFFEE - especially balancing for high blood pressure 🌍🏔

This recipe for bulgur with oat barista, cinnamon and no:COFFEE is especially balancing for those with a high Beken content. Beken types tend to have a robust body structure and slow digestion. They tend to be stable and calm, but can be prone to weight gain and sluggishness if their dosha is out of balance. Bulgur is an excellent source of fiber and complex carbohydrates, which can help strengthen the digestive fire and break down excess kapha, which is typical of Beken types. The addition of cinnamon gives the dish a pleasant warmth and aroma, while no:COFFEE provides a refreshing note. This delicious dish is a wonderful way for Beken types to strengthen themselves and support their bodies.

Chia coconut pudding with kiwi & natto:MAGIC - especially balancing for high lung and tripa 🌬🔥 You read Sweet spice bulgur porridge with no:COFFEE - especially balancing for high blood pressure 🌍🏔 1 minute Further Sunny autumn smoothie - especially good for high temperatures (soil) 🌍🏔

Produkte im Rezept

no:COFFEE

Split

Ingredients - 2 servings

Ingredients:

100 g bulgur (1 cup)
double the amount of water
1/2 teaspoon cinnamon
2 scoops no:COFFE
100 ml Haferbarista
2 dates

Topping:

almond flakes
2 dates (depending on taste)

Here's how it's done:

Rinse the bulgur thoroughly under running water in a fine sieve until the water runs clear.
Bring water to a boil in a medium saucepan. bulgur add and Simmer for about 15 minutes.
As soon as the bulgur has absorbed the water, pour in 100 ml of oat barista, add 1/2 teaspoon of cinnamon, 2 ml of no:COFFEE and 2 chopped dates.
Another 2 minutes simmer gently.
Divide into two bowls and serve garnished with toppings.
Enjoy this nutritious and hearty meal, perfect for a filling breakfast or an easy, healthy snack.