Ingredients

• 2 ML keen:MIND
• 2 cups rice or oat milk
• 1 cup of oatmeal
• 2-3 tablespoons of Manuka honey
• 1 apple
• 1 teaspoon cinnamon
  
  
  

Here's how it's done:

1. Heat 1.5 cups of rice or oat milk, add finely chopped apple, cinnamon, honey and oat flakes.
2. Simmer gently until a thick porridge forms.
3. Mix 1/2 cup rice flour with 2 ml keen:MIND and fold in.
4. Garnish with apple pieces and enjoy.