Super saftige Apfelmus Brownies mit Carobkeim-Protein - besonders gut bei hohem Beken Anteil 🌍🏔

Super juicy applesauce brownies with carob protein - especially good with a high beken content 🌍🏔

This recipe for super moist applesauce brownies with carob germ protein is particularly well suited to people with a high Beken content. Beken types usually have a strong and robust body structure and a balanced metabolism. They are often determined and goal-oriented, but also very down-to-earth and patient. Using applesauce as the main ingredient in these brownies suits Beken types well, as applesauce is easy to digest and provides a natural sweetness without being too heavy on the stomach. The carob germ protein provides additional nutrients and supports muscle recovery, which can be important for Beken types who often want to stay active and physically fit. The combination of fine cocoa powder, almonds and agave syrup or dates gives the brownies a rich flavor and pleasant sweetness that Beken types will enjoy. These tasty brownies are an ideal way for Beken types to indulge without compromising their balance.

Ingredients for 4 pieces

  • 25 g fine cocoa powder, deoiled

  • 25 g carob protein
  • 1 teaspoon baking powder
  • 50 g ground almonds
  • 1 organic free-range egg
  • 150 g apple sauce
  • Soak 3 tablespoons of agave syrup or 4 dates in warm water for 10 minutes and mix with approx. 50 ml of soaking water to form a paste.

Here's how it's done:

  1. Preheat oven (145 degrees fan)

  2. Separate the egg, beat the egg white stiff and add the yolk with all other ingredients stir.
  3. Beat egg whites.
  4. Grease a small pan, pour in the dough and bake for about 20 minutes.
  5. Allow to cool completely and cut into pieces.

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