Diese herbstlich warme Quinoa-Kürbis-Bowl sorgt für besonders feine Gaumenfreuden und versorgt mit vielen Vitaminen und Nährstoffen um fit zu bleiben.

Warm quinoa pumpkin bowl with kale

This autumn-warm quinoa-pumpkin bowl ensures particularly fine delicacies and supplies with many vitamins and nutrients to stay fit.
Chocolate cake You read Warm quinoa pumpkin bowl with kale 1 minute Further Thai dip

Ingredients

  • 1/2 Hokkaido pumpkin
  • 100 g quinoa
  • 3 leaves of kale
  • 1-2 spring onions
  • salt, pepper & nutmeg
  • lemon juice

    For the dressing:
  • 3 tablespoons organic: APPLE BALSAMIC VINEGAR
  • 7 tablespoons organic PUMPKIN SEED OIL
  • 2 tablespoons organic SUNFLOWER SEEDS
  • some parsley
  • pomegranate seeds

Here's how it's done:

  1. Prepare quinoa according to instructions.
  2. Wash the pumpkin, remove the seeds, cut into cubes, season with salt, pepper and nutmeg and cook in a pan until al dente.
  3. Cut the cabbage leaves (without the stalk) and knead them vigorously with a little lemon juice.
  4. organic:Roast sunflower seeds briefly in a pan without fat.
  5. Mix ingredients for the dressing.
  6. Mix all ingredients with the warm quinoa, pumpkin and dressing and serve in a bowl.

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