Weltbestes saftiges Kletzenbrot - besonders ausgleichend bei hohem Lung und Tripa 🔥🌬
Kletzenbrot

World's best juicy dried fruit bread - especially balancing for high lung and tripa 🔥🌬

This dried fruit bread recipe is particularly balancing for Lung Tripa types. The ingredients included, such as dates, nuts, figs and apricots, provide plenty of nutrients and energy while also being calming and nourishing for the nervous system, which is beneficial for Lung Tripa types. The addition of spices such as cinnamon and cloves could also help support the digestive fire, which is especially important for Lung Tripa types. The whole grain spelt flour provides complex carbohydrates and fiber, which provide a long-lasting source of energy. The addition of carob:GEIM PROTEIN provides additional protein and supports a balanced diet for Lung Tripa types. Overall, this dried fruit bread is a delicious and nutritious option that supports the needs of Lung Tripa types.

Festive No: Coffee Energy balls with noble cocoa - particularly suitable for high lung (wind) You read World's best juicy dried fruit bread - especially balancing for high lung and tripa 🔥🌬 1 minute Further Healthy raw cocoa raspberry chocolate
Produkte im Rezept
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Ingredients

  • 500 g lukewarm water
  • 200 g prunes
  • 450 g whole nuts (almonds, hazelnuts, walnuts)
  • 150 g dates (Medjool) or date paste
  • 250 g dried figs
  • 200 g dried apricots
  • 200 g wholemeal spelt flour
  • grated peel of half a lemon and orange
  • 3 tablespoons carob:GEIM PROTEIN
  • 2 tablespoons date:SUGAR
  • 2 teaspoons of baking powder
  • 1 teaspoon cinnamon
  • A pinch of clove powder

Here's how it's done:

  1. Soak dates and prunes in 500 g of lukewarm water
  2. Preheat oven to 150 degrees top and bottom heat.
  3. Briefly mix all the nuts in a food processor until there are still small pieces.
  4. Cut dried figs and apricots into cubes.
  5. Mix the soaked dates and plums with the water to form a paste.
  6. Mix the nuts and all other dry ingredients well, add the dried fruit and stir in the date and plum mix until a smooth dough is formed.
  7. Pour the dough into a loaf pan lined with baking paper and bake for approx. 85 minutes at 150 degrees top and bottom heat.
  8. Let cool and enjoy.

Of course add.

Products for post

Hoch Proteinreiches Carobpulver aus dem Keim Carobkeim protein powder - 400g
Carobkeim protein powder - 400g Booste your protein, of course: pure carob germ power, brand quality with> 48% protein
19,90€
4,98€ /100g
Dattelsüße aus 100% Datteln Unser dattel:ZUCKER steht für natürliche Süße mit hohem Ballaststoffanteil und niedrigem glykämischen Index.
Bio date powder - 500g Natural sweetness with high fiber content and low glycemic index
12,90€
2,58€ /100g

Read on

Gesunde Roh-Kakao-Himbeer Schokolade - besonders ausgleichend bei hohem Anteil an 🔥🌬L

Healthy raw cocoa raspberry chocolate

Festliche no:COFFEE Energiekugeln mit Edelkakao - besonders geeignet bei hohem Lung (Wind)

Festive No: Coffee Energy balls with noble cocoa - particularly suitable for high lung (wind)

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